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Forum: Training

05-04-2012, 06:20 PM

Replies: 3

criticize/input on workout

Views: 2,296

Posted By HE>I

Here is a description of the workout. ...

Here is a description of the workout.

Workout Summary

Main Goal: Build Muscle
Workout Type: Split
Training Level: Intermediate
Days Per Week: 5
Equipment Required: Barbell, Cables,...

Forum: Training

05-03-2012, 08:28 PM

Replies: 3

criticize/input on workout

Views: 2,296

Posted By HE>I

criticize/input on workout

the main goal with this routine is to build muscle
Day 1 - Chest and Triceps
Day 2 - Back and Traps
Day 3 - Quads and Calves
Day 4 - OFF
Day 5 - Shoulders and Biceps
Day 6 - Deadlift and...

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