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Forum: Training

12-29-2011, 08:52 PM

Replies: 5

StrongLift 5X5 Routine

Views: 7,465

Posted By BLACKGT

Well that's part of me trying to experiment with...

Well that's part of me trying to experiment with different workouts. Before I did a mix of compound/isolation exercises with 4 sets of 10.

I wanted to try the 3 sets 5 reps, or something of that...

Forum: Training

12-29-2011, 07:59 AM

Replies: 5

StrongLift 5X5 Routine

Views: 7,465

Posted By BLACKGT

I did the basic SL5X5 routine but I really didn't...

I did the basic SL5X5 routine but I really didn't feel like I got a good workout in. During my typical sessions I'm almost in tears, but yesterday I felt more strain from running than anything.

Do...

Forum: Training

12-28-2011, 10:26 AM

Replies: 5

StrongLift 5X5 Routine

Views: 7,465

Posted By BLACKGT

StrongLift 5X5 Routine

I've been lifting for a few months now. Doing some compound exercises, but now I'm looking to focus strictly on compound exercises. I've heard highly of the SL 5x5.

But my issue is that I see so...

Showing results 1 to 3 of 3

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