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Search: Posts Made By: pnutkid85
Forum: Training 08-10-2011, 09:51 AM
Replies: 13
Views: 9,821
Posted By pnutkid85
Cardio is great for loosing weight, although...

Cardio is great for loosing weight, although weight lifting burns more calories than running. Lets say you run for an hour and you burn 600 calories. Once you step off the tredmill you stop burning...
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