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FitnessFreek
Forum:
Nutrition
08-23-2011, 09:55 PM
Replies:
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protein shake
Views:
7,023
Posted By
FitnessFreek
Also, make sure that you don't put creatine in...
Also, make sure that you don't put creatine in that shake. Creatine will break down in liquid over a certain period of time and will be rendered useless in the body.
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