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Forum: Supplements 08-17-2011, 07:56 PM
Replies: 10
Views: 12,171
Posted By FitnessFreek
Forget about expensive weight gainer supps. Make...

Forget about expensive weight gainer supps. Make your own. Blend up some raw oatmeal into powder, put a couple scoops of protein, milk or juice, maybe a small low fat yogurt and you got something...
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