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Posts Made By:
FitnessFreek
Forum:
Training
08-24-2011, 01:38 PM
Replies:
5
For gaining strength
Views:
4,737
Posted By
FitnessFreek
I think the best way to gain strength is to...
I think the best way to gain strength is to increase the weight. Just increasing set and reps would be increasing your muscle endurance. However, when you simply can't add any more weight to the...
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