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Forum: Training 10-10-2011, 02:48 PM
Replies: 8
Views: 2,280
Posted By FitnessFreek
I think add more legs and combine bis and tris to...

I think add more legs and combine bis and tris to one day. One exercise for bis and tris a week is good enough in relation to only have 2 exercises for the big muscle groups. Also, dumbbell rows are...
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