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Forum: Nutrition

10-25-2011, 03:14 PM

Replies: 19

When is the best time, for whey protein.

Views: 16,236

Posted By FitnessFreek

protein powder is useful after a workout because...

protein powder is useful after a workout because it absorbs faster than any protein found in food. If you want to stay away from supps go ahead but don't give bad advice...

Forum: Nutrition

10-12-2011, 06:28 PM

Replies: 19

When is the best time, for whey protein.

Views: 16,236

Posted By FitnessFreek

I wouldn't recommend working out everyday but...

I wouldn't recommend working out everyday but aside from that.... After your workout is best. Some people like it as soon as they wake up as well...You can do both if you wanna.

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