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Forum: Fat Loss

11-01-2011, 06:15 PM

Replies: 17

How to loss my fat easialy?

Views: 15,752

Posted By FitnessFreek

no, don't keep low fat intake...if anything,...

no, don't keep low fat intake...if anything, lower carbs. Fat isn't bad...

carbohydrate intake at night making you fat is a myth, ignore!

you can eat before you go to sleep as well so this 4...

Forum: Fat Loss

10-31-2011, 07:43 PM

Replies: 17

How to loss my fat easialy?

Views: 15,752

Posted By FitnessFreek

Train hard, like 3 days cardio and 3 days weight...

Train hard, like 3 days cardio and 3 days weight training a week and eat a calorie deficient diet.

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