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Forum: Training 11-17-2011, 05:12 PM
Replies: 15
Views: 5,135
Posted By FitnessFreek
If you don't get above 120 lb lifts in 6 to 8...

If you don't get above 120 lb lifts in 6 to 8 months, you are definitely not doing it right. I don't know what you can lift right now but you should be needing more than 120 lbs for squats and...
Forum: Training 11-16-2011, 02:08 PM
Replies: 15
Views: 5,135
Posted By FitnessFreek
Get a bench set that candle handle squats and get...

Get a bench set that candle handle squats and get a power tower. That is all you need for a home gym for weight training. Or, go to the gym.

Your 80 lbs dumbbell set is much too small, weight...
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