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FitnessFreek
Forum:
Training
11-17-2011, 05:12 PM
Replies:
15
Hello, I'm new and very skinny. Looking for some advice.
Views:
5,167
Posted By
FitnessFreek
If you don't get above 120 lb lifts in 6 to 8...
If you don't get above 120 lb lifts in 6 to 8 months, you are definitely not doing it right. I don't know what you can lift right now but you should be needing more than 120 lbs for squats and...
Forum:
Training
11-16-2011, 02:08 PM
Replies:
15
Hello, I'm new and very skinny. Looking for some advice.
Views:
5,167
Posted By
FitnessFreek
Get a bench set that candle handle squats and get...
Get a bench set that candle handle squats and get a power tower. That is all you need for a home gym for weight training. Or, go to the gym.
Your 80 lbs dumbbell set is much too small, weight...
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