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Forum: Training

12-21-2011, 09:49 AM

Replies: 7

Training schedule that worked for you

Views: 2,089

Posted By FitnessFreek

How many sets per exercise? If you are doing 5...

How many sets per exercise? If you are doing 5 sets per exercise, you are doing 40 sets per muscle group per week. I have gotten pretty nice results with just 15 sets per muscle group per week so you...

Forum: Training

12-20-2011, 01:43 PM

Replies: 7

Training schedule that worked for you

Views: 2,089

Posted By FitnessFreek

I like 3 days a week: Chest/Tri, Back/Bi, and...

I like 3 days a week: Chest/Tri, Back/Bi, and Legs/Shoudlers
and 4 days a week: 2 upper body WO's and 2 lower body WO's

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