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Forum: Training

12-29-2011, 04:03 PM

Replies: 5

StrongLift 5X5 Routine

Views: 7,487

Posted By FitnessFreek

It depends on how you set it up. Most pre-built...

It depends on how you set it up. Most pre-built programs work everything evenly but everybody is different in the gym. Some people respond to less work and some respond to more. That is why you...

Forum: Training

12-28-2011, 05:25 PM

Replies: 5

StrongLift 5X5 Routine

Views: 7,487

Posted By FitnessFreek

As long as you include the main exercises, you...

As long as you include the main exercises, you can customize it for your equipment available and goals. You don't have to start with the original to get results. Just design your own from the...

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