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Posts Made By:
FitnessFreek
Forum:
Training
11-05-2012, 01:45 PM
Replies:
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The Dumbbell Squat - Build Mass & Avoid Injury
Views:
3,151
Posted By
FitnessFreek
Fantastic article here about squatting. To add to...
Fantastic article here about squatting. To add to what you said about squatting raising testosterone and growth hormone levels, the best way to do so is 3 sets, 10 reps each set, with 1 minute breaks...
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