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Posts Made By:
FitnessFreek
Forum:
Training
12-18-2012, 10:01 AM
Replies:
6
Slow Training
Views:
3,107
Posted By
FitnessFreek
Training slowly is good if you are just looking...
Training slowly is good if you are just looking for strength. Training with normal speed builds strength (although not quite as much), explosiveness, speed, coordination, timing, balance and spatial...
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