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Forum: Training

12-19-2012, 05:35 PM

Replies: 7

workout plan/program

Views: 2,432

Posted By FitnessFreek

I suggest you check out my blog post about rep...

I suggest you check out my blog post about rep ranges for various goals at: http://milomartinovichfitness.com/the-best-rep-range-for-strength-hypertrophy-more/ Your rep ranges right now are basically...

Forum: Training

12-18-2012, 01:44 PM

Replies: 7

workout plan/program

Views: 2,432

Posted By FitnessFreek

What exercises do you do on those days? You need...

What exercises do you do on those days? You need to be more in depth if you want some help. First thing is that you probably aren't going to build muscle at the same time as getting lean. You can get...

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