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Forum: Nutrition 09-20-2011, 04:10 PM
Replies: 7
Views: 4,220
Posted By cybergoof
Where do you get your carbs

I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40%...
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