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Forum: Nutrition 09-16-2011, 05:12 PM
Replies: 18
Views: 17,964
Posted By superlift
I go for about 1.5g/lb of bodyweight. give or...

I go for about 1.5g/lb of bodyweight. give or take. I weigh roughly 240lbs and I try to eat about 350-400 grams of protein
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