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Forum: Training 09-30-2011, 10:17 PM
Replies: 12
Views: 7,844
Posted By ADINA
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Forum: Training 09-30-2011, 10:16 PM
Replies: 12
Views: 7,844
Posted By ADINA
I think free weight are good rather the use of...

I think free weight are good rather the use of machines because machines gives us a support and so we do less power and our muscles pull up less and size of muscles become small and tight.
Forum: Training 09-27-2011, 11:50 PM
Replies: 12
Views: 7,844
Posted By ADINA
I think free weight are good rather the use of...

I think free weight are good rather the use of machines because machines gives us a support and so we do less power and our muscles pull up less and size of muscles become small and tight.
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