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Forum: Training 10-25-2011, 08:23 AM
Replies: 16
Views: 7,695
Posted By Vincent M.
Biggest muscles to smallest So I would do ...

Biggest muscles to smallest

So I would do

Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
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