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Search took 0.00 seconds. Search: Posts Made By: Vincent M.
Forum: Training 10-22-2011, 08:59 AM
Replies: 5
Views: 3,141
Posted By Vincent M.
i would do more sets for the back of the body as...

i would do more sets for the back of the body as it is a larger muscle group and its important to keep your posture in line
deadlifts 4x4
row 4x6
pullup 4x6

and add an isolation for triceps...
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