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Posts Made By:
Vincent M.
Forum:
Training
10-18-2011, 08:02 AM
Replies:
2
how to get back in shape?
Views:
2,272
Posted By
Vincent M.
This will do it
100 sets of resistance training a week
100 minutes of high intensity cardio
30 minutes of active lifestyle a day (walk the dog, hike, park in the farthest spot at the mall, use the stars)
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