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Search took 0.00 seconds. Search: Posts Made By: Vincent M.
Forum: Training 10-17-2011, 09:24 AM
Replies: 8
Views: 2,304
Posted By Vincent M.
some times less is more

i would chose heavy multi jointed, large muscle group exercises and eliminate the single jointed one muscle dominant exercises

i would also simplify by selecting one quality exercise per day to...
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