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Forum: Supplements 06-21-2012, 09:45 PM
Replies: 16
Views: 17,453
Posted By colossus
studies show 2-5 grams is all that is needed;...

studies show 2-5 grams is all that is needed; this is of creatine monohydrate. Other creatines are essentially creatine with a different delivery system. ex kre-alkalyne= creatine & baking soda,...
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