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Forum: Supplements 10-17-2011, 09:04 PM
Replies: 10
Views: 12,171
Posted By colossus
try taking a "weight gainer" protein drink after...

try taking a "weight gainer" protein drink after your workout it's cheaper than food and its usually better quality for your goal. Make sure you are taking yur multi vitamin/s. As long as you are...
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