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Forum: Supplements

11-10-2011, 11:50 AM

Replies: 7

Creatine with a heart defect?

Views: 5,915

Posted By colossus

no all it will help with is recovery and lactic...

no all it will help with is recovery and lactic acid... but no protein= no muscle.
Whey or real food, just need protein; Whey is just ideal after workout because of absorbsion and breakdown rate.

Forum: Supplements

10-27-2011, 07:39 AM

Replies: 7

Creatine with a heart defect?

Views: 5,915

Posted By colossus

Creatine works with the crebs cycle. and...

Creatine works with the crebs cycle. and basically is increasing your bodys ATP which is you body's currency for energy. I doing such can restore lost engery especially with people who are older. It...

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