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Forum: Supplements

01-03-2012, 10:40 AM

Replies: 11

Whey for fat loss?

Views: 10,885

Posted By Bigger Bicep

Green tea will help a bit, yes. But don't expect...

Green tea will help a bit, yes. But don't expect too much from it. There are several products on the market that claims their green tea will help you lose pounds in weeks. Don't beleive this! If I...

Forum: Supplements

12-31-2011, 05:29 AM

Replies: 11

Whey for fat loss?

Views: 10,885

Posted By Bigger Bicep

Yes, it keeps the cortisol level in your body...

Yes, it keeps the cortisol level in your body lower. This will result in less insuline peaks (which is bad for weight loss)

Forum: Supplements

12-31-2011, 05:27 AM

Replies: 11

Whey for fat loss?

Views: 10,885

Posted By Bigger Bicep

I don't think you'll gain muscle mass with 1300...

I don't think you'll gain muscle mass with 1300 kcal a day. Eat more healthy protein rich food and burn too much calories with cardio.

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