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Posts Made By:
Bigger Bicep
Forum:
Supplements
12-31-2011, 05:22 AM
Replies:
9
Creatine - loading and saturation different?
Views:
12,721
Posted By
Bigger Bicep
It is best to take the 5 grams of creatine AFTER...
It is best to take the 5 grams of creatine AFTER workout with very fast sugars like dextrose or waxy maize (even better).
I do think that a loading time of a few days will help a little but will...
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