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Forum: Personal Journals 04-25-2006, 09:35 AM
Replies: 44
Views: 17,884
Posted By ToothHoP
so long time no see huh? yeah my membership has...

so long time no see huh? yeah my membership has been up for the past four days which sucks a fat baby's pee pee. But I work on wed. so i'll have the money to get back in the gym asap....i still...
Forum: Personal Journals 04-18-2006, 06:00 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 2---Upper One Incline BB ...

Day 2---Upper One

Incline BB 175-8, 185-8, 195-8
**
I have to say that dropping the weights to 80 then 90% for those couple of weeks really did me good. I was cheating before (like...
Forum: Personal Journals 04-18-2006, 05:19 AM
Replies: 44
Views: 17,884
Posted By ToothHoP
haha not true dude, we are just doin different...

haha not true dude, we are just doin different sheezy sha know what I'm sayin. I'm sure if I was doin that crazy ass workout you are, my weights would drop significantly. That's a lot of demand you...
Forum: Personal Journals 04-17-2006, 05:02 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 1---Lower One Squats 265-8, 275-8, 285-8...

Day 1---Lower One

Squats 265-8, 275-8, 285-8

*man the first set of 265 really kicked my ass. I was a bit worried that I wasn't going to be able to get the rest of my sets...but I found out...
Forum: Personal Journals 04-15-2006, 02:13 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
SO I missed a day of lifting on thusday for no...

SO I missed a day of lifting on thusday for no good reason. In an effort to punish myself, I decided to combine what I should have done on thursday and was I was to do on friday. And here's as...
Forum: Personal Journals 04-15-2006, 02:04 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
haha, yeah dude! Some people say that they'd...

haha, yeah dude! Some people say that they'd rather lift a lot of heavy ass weights and not care about form than lift Kiddy weights and have perfect technique. But as far as the suggestions comin'...
Forum: Personal Journals 04-13-2006, 06:32 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Do you think that I should work on my technique?

Do you think that I should work on my technique?
Forum: Personal Journals 04-12-2006, 05:59 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 2---Upper One Incline BB ...

Day 2---Upper One

Incline BB 165-8, 175-8, 185-8
T-Bar Row 115-8, 120-8, 125-8
Flat DB Press 70-12, 75-12
Pull Downs 180-12, 185-12
Standing SP ...
Forum: Personal Journals 04-12-2006, 05:43 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Now let me ask you this. you know me more than...

Now let me ask you this. you know me more than anyone on here besides hrdgain. So I know I said that I'm interested in PLing (but that was some time in the future) Do you really think that I should...
Forum: Personal Journals 04-12-2006, 05:40 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Yeah I've widened my grip bro, you saw last time...

Yeah I've widened my grip bro, you saw last time I was there...well maybe you didn't, but I did. But I guess I'll just have to replace that exercise with another one. Thanks for all of the...
Forum: Personal Journals 04-10-2006, 07:37 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 1---Lower One Now moving up to 90%.... ...

Day 1---Lower One

Now moving up to 90%....

Squats 245-8, 255-8, 265-8
SL Deads 175-8, 185-8, 195-8
Leg Press 410-12, 430-12
Leg...
Forum: Personal Journals 04-10-2006, 07:30 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Yeah dude, it's kind of weird though. I mean, my...

Yeah dude, it's kind of weird though. I mean, my left wrist will hurt a little while doing CGB, but it really hurts more so afterwards and even the following day(s). I don't want to stop doing them...
Forum: Personal Journals 04-08-2006, 12:27 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 5---Upper Two Decline BB ...

Day 5---Upper Two

Decline BB 195-8, 205-8, 215-8
Seated CR 160-8, 165-8, 170-8
Incline DB Press 60-12, 65-12
Pull-ups -45-12, -45-10...
Forum: Personal Journals 04-08-2006, 12:21 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 3---Off Day 4---Lower Two Hack...

Day 3---Off

Day 4---Lower Two

Hack Squat 135-8, 150-8, 155-8
**screwed up on weights like a dumbass...plus this is a total of weight put on the machine b/c i have no idea how...
Forum: Personal Journals 04-04-2006, 07:25 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Since I'm continually posting on here (weights...

Since I'm continually posting on here (weights and workout) I should probably note the supplements I'm taking as well...sorry i forgot:

ON 100% Whey Protien Gold Standard
ProLab Creatine...
Forum: Personal Journals 04-04-2006, 04:17 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Day 2---Upper One Incline BB ...

Day 2---Upper One

Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Fr 160-12, 165-12
Standing SP ...
Forum: Personal Journals 04-03-2006, 09:56 AM
Replies: 44
Views: 17,884
Posted By ToothHoP
Alright sweet. Back on track now and on my...

Alright sweet. Back on track now and on my regular schedule:

Day 1---Lower One

Squats 225-8, 235-8, 245-8 (everything in tact!)
Stiff legged deads ...
Forum: Personal Journals 03-31-2006, 02:30 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
I plan on starting my journal on monday starting...

I plan on starting my journal on monday starting with lower day one. I've been off track a little so I want to post when i'm on my normal schedule. Can't wait to dominate the gym
Forum: Personal Journals 03-30-2006, 09:12 AM
Replies: 44
Views: 17,884
Posted By ToothHoP
Thanks for the input, I think I'll give 'em a try...

Thanks for the input, I think I'll give 'em a try

Like I said, working at submax here, going 80%ish (because calculation numbers and accessible weights didn't correlate)

Day 2---Upper One
...
Forum: Personal Journals 03-29-2006, 09:03 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
By the way, anuj247 you better not hijack my...

By the way, anuj247 you better not hijack my thread! :joke:
Forum: Personal Journals 03-29-2006, 09:02 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
Ha! Thanks guys...I find that I burn out...

Ha! Thanks guys...I find that I burn out (triceps) on some pressing exercises, which I will pinpoint later when i have my numbers. I think I'm going to add another tricep exercise to supplement my...
Forum: Personal Journals 03-29-2006, 06:00 PM
Replies: 44
Views: 17,884
Posted By ToothHoP
CHUD in training

So here it goes...
I've been training for the last eight weeks now utilizing Lyle McDonald's generic bulking routine ( some of you probably know what it is) and have seen great results! I have seen...
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