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Forum: Training

03-29-2006, 09:29 AM

Replies: 13

The Deadlift

Views: 5,836

Posted By Pumped

Itll benefit you in the long run in strength. I...

Itll benefit you in the long run in strength. I liken it to doin half squats. Sure you can do more weight but youre not getting the full benefit and its hard on your knees. Also, I too have a very...

Forum: Training

03-27-2006, 08:26 PM

Replies: 13

The Deadlift

Views: 5,836

Posted By Pumped

I put the weight all the way down and I only do...

I put the weight all the way down and I only do 4-5 reps. Also, I only do deads once every 2 weeks. How often do you do them and how many reps/sets?

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