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Posts Made By:
katherineuk
Forum:
Female Fitness
12-12-2011, 09:45 PM
Replies:
4
Need Help with Shoulder Workout
Views:
15,790
Posted By
katherineuk
Your exercises are fine only add push ups and...
Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
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