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Forum: Training 12-29-2011, 09:29 AM
Replies: 9
Views: 3,870
Posted By islandboy
Thanks for the feedback. It's been crazy here...

Thanks for the feedback. It's been crazy here lately with work and my mother in law needing emergency surgery that had her in the hospital for almost a month, but all is well now. Nice write up on...
Forum: Training 11-26-2011, 02:11 PM
Replies: 9
Views: 3,870
Posted By islandboy
Also, any reason I am having issues logging in? I...

Also, any reason I am having issues logging in? I log in and it says I have done so successfully, but then when the screen refreshes, I'm not logged in. I have to keep trying over and over until...
Forum: Training 11-26-2011, 02:10 PM
Replies: 9
Views: 3,870
Posted By islandboy
Thanks!! That was all doing whatever with no...

Thanks!! That was all doing whatever with no specific routine. Any thoughts on the routine I added above? I started Monday's workout tonight and it felt great! As I mentioned in my intro, I have 2...
Forum: Training 11-26-2011, 09:46 AM
Replies: 9
Views: 3,870
Posted By islandboy
K...Let's see if pictures can work. I need an...

K...Let's see if pictures can work. I need an updated picture as the "after" shot is a month old and I'm a bit bigger now in certain areas, but alteast an idea of my progression. Also, keep in mind I...
Forum: Training 11-26-2011, 09:33 AM
Replies: 9
Views: 3,870
Posted By islandboy
Can I run with this routine?

I have been working out doing basically whatever each day for a few months now with the only stipulation of avoiding as much as possible, hitting the same muscle within a 48 hour period. However, I...
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