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Posts Made By:
kie Simpson
Forum:
Personal Journals
04-18-2012, 01:31 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
591,053
Posted By
kie Simpson
yeah man sweet that's actually pretty simple and...
yeah man sweet that's actually pretty simple and makes sense so thanks for that
Forum:
Personal Journals
04-18-2012, 02:08 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
591,053
Posted By
kie Simpson
yeah i dont quite understand what to do, i feel...
yeah i dont quite understand what to do, i feel realy dumb sayin this but i thaught building up to my max weight was the "warm up",
i havnt tried anythin yet what do you think i should do with my...
Forum:
Personal Journals
04-17-2012, 02:58 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
591,053
Posted By
kie Simpson
i dont like to interfere with your journal but...
i dont like to interfere with your journal but its the only way i get your attention, okay so after a few month training iv decided the powertec workbench isnt working or its just not my best...
Forum:
Personal Journals
03-13-2012, 04:55 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
591,053
Posted By
kie Simpson
can you please help me out with somthin i...
can you please help me out with somthin
i understand the principle of progressive orverload but should i add weight EVERY time Or just when i can complete the sets and reps with good form ? because...
Showing results 1 to 4 of 4
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