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Search: Posts Made By: Ichi_Darake
Forum: Personal Journals 02-09-2012, 06:18 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
The hack squats worked out better than I thought....

The hack squats worked out better than I thought. While I was doing them, I thought to myself: "This will probably be the same as doing deadlifts", but as I progressed toward 164 pounds, I found...
Forum: Personal Journals 02-03-2012, 06:54 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
(Quality not quantity, right? I'll try for a more...

(Quality not quantity, right? I'll try for a more efficient diet like yours.)

As far as updates are concerned:

Squats are now:
125 lbs
133 lbs
150 lbs
158 lbs
Pec Flies + Deadlifts are...
Forum: Personal Journals 01-17-2012, 09:37 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
(That sounds like a good strategy.) On a...

(That sounds like a good strategy.)

On a related note, I've been able to improve my squat exercises by doing them first before all other exercises. Calorie consumption has also become easier...
Forum: Personal Journals 12-31-2011, 06:23 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
(I agree about the squat rack part!) Good...

(I agree about the squat rack part!)

Good news, though. Over the holidays, I was finally able to squat 150 pounds the normal way (above my head and everything). My deadlift has increased to 230...
Forum: Personal Journals 12-18-2011, 09:08 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
(Thanks for the reply!) This week's...

(Thanks for the reply!)

This week's progress: Was able to do the deadlifts at 200-pounds easy. The problem is trying to get my squats to be in proportion with my upper-body lifts (bench press and...
Forum: Personal Journals 12-11-2011, 09:27 AM
Replies: 14
Views: 20,339
Posted By Ichi_Darake
Thumbs up Strength Pursuing Journal

I have been lifting weights for about 2 months now. My weekly fitness regimen looks like this:

Day 1: Total Body Weight Training
Days 2 and 3: Kickboxing
Day 4: Total Body Weight Training
Days...
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