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Forum: Training 02-28-2012, 09:20 PM
Replies: 14
Views: 6,067
Posted By marinevet
12, 10, 8, 6 has been helpful to me for upper...

12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
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