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Forum: Fat Loss

01-20-2012, 09:08 PM

Replies: 21

abs exercise

Views: 16,140

Posted By marinevet

Incline situps with a weight plate, torso twists...

Incline situps with a weight plate, torso twists on incline with a weight plate, bicycles on a flat bench, hanging knee raises. That is my typical ab routine.

Forum: Fat Loss

01-03-2012, 09:34 PM

Replies: 21

abs exercise

Views: 16,140

Posted By marinevet

Sone, I call BS. Look you should do abs 2x a...

Sone,
I call BS. Look you should do abs 2x a week min no matter if bulking, cutting, whatever. Hanging knee raises, Knee ins on a flat bench, incline crunches. Knee in laying down.

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