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Search took 0.00 seconds. Search: Posts Made By: irondog19
Forum: Training 06-24-2012, 05:44 PM
Replies: 4
Views: 2,709
Posted By irondog19
Ya depending on the lift I'll do a warm up set....

Ya depending on the lift I'll do a warm up set. Like squats, deads, or bench. Other than that, most other lifts there's not that much of a need to "warm up". for those other lifts - like Freek, I...
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