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Posts Made By:
irondog19
Forum:
Training
02-05-2012, 09:44 AM
Replies:
7
wheres my lats?
Views:
3,606
Posted By
irondog19
Straight arm pulldowns on a lat pulldown machine...
Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my...
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