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Search took 0.00 seconds. Search: Posts Made By: irondog19
Forum: Training 03-11-2012, 06:15 PM
Replies: 5
Views: 3,008
Posted By irondog19
Don't neglect your obliques. Any sort of twisting...

Don't neglect your obliques. Any sort of twisting exercise shall do - medicine ball twists, russian twists, cable wood-choppers, etc.
Also keep in mind that you don't always want to go heavy with...
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