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Search: Posts Made By: irondog19
Forum: Training 06-03-2012, 06:25 PM
Replies: 4
Views: 2,089
Posted By irondog19
I would start off by jacking up your calories and...

I would start off by jacking up your calories and lift heavier weights. By the sounds of it, 1kg in 6months... something just isnt quite right!

Stick to a plan, and stick with it for a few...
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