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Posts Made By:
irondog19
Forum:
Training
07-22-2012, 03:01 PM
Replies:
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My 4-day split
Views:
3,556
Posted By
irondog19
not a bad routine! good exercises and reps/set...
not a bad routine! good exercises and reps/set numbers. With those reps, just make sure you're lifting moderately heavy weight! It's a decent routine to add some weight on. I personally have followed...
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