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Search took 0.00 seconds. Search: Posts Made By: over 40
Forum: Training 04-19-2005, 12:07 PM
Replies: 32
Views: 19,615
Posted By over 40
Thumbs up I still stand by my ab-lounger, I get a full...

I still stand by my ab-lounger, I get a full range beyond flat and full forward. I concentrate on using the abs to go through the exersize. I don't just jump on and ride. I agree that why this is a...
Forum: Training 04-12-2005, 05:26 PM
Replies: 32
Views: 19,615
Posted By over 40
l

I'm getting alot of help on this site, THANKS. another Q, How dose a couple of mixed drinks everyother night affect me.
Forum: Training 04-12-2005, 04:55 PM
Replies: 32
Views: 19,615
Posted By over 40
Question How safe is ab-solve or lipoderm. :confused:

How safe is ab-solve or lipoderm. :confused:
Forum: Training 04-12-2005, 04:53 PM
Replies: 32
Views: 19,615
Posted By over 40
I have increased my running, Tightend up the diet.

I have increased my running, Tightend up the diet.
Forum: Training 04-11-2005, 06:02 PM
Replies: 32
Views: 19,615
Posted By over 40
Thumbs up I work the legs all day long. Walking, carrying...

I work the legs all day long. Walking, carrying stuff. There allways moving. Sometimes I'll run the front nine at the golf course in the evening. (3 mile).
Forum: Training 04-11-2005, 05:24 PM
Replies: 32
Views: 19,615
Posted By over 40
Talking abs every other day, arms and chest every other...

abs every other day, arms and chest every other day. Just started abs three week ago. Going to start some leg work. haven't concetrated on leg work, workem all day on the job. Been blessed with...
Forum: Training 04-11-2005, 04:28 PM
Replies: 32
Views: 19,615
Posted By over 40
Cool workem slow

Taurus, worked em slower than usuall , 6 sets @ 100. Feeling the burn. Put my legs under the leg rest, WOW that will workem. :eek:
Forum: Training 04-11-2005, 02:46 PM
Replies: 32
Views: 19,615
Posted By over 40
Typical bench. Pully set up pulldowns. Last week...

Typical bench. Pully set up pulldowns. Last week I put up some more pullies,in each side for standing flies. Making a squat rack, and leg press. Golds gym just down the street- I like my set-up....
Forum: Training 04-11-2005, 02:32 PM
Replies: 32
Views: 19,615
Posted By over 40
Talking EXACTLY, I put the MARINE CORP drive in all my...

EXACTLY, I put the MARINE CORP drive in all my workouts. IM going to give the abs a work in a few. I have my own set up in my work out room. :D
Forum: Training 04-11-2005, 01:41 PM
Replies: 32
Views: 19,615
Posted By over 40
Talking Lets switch back to abs

Lets switch back to abs
Forum: Training 04-11-2005, 01:31 PM
Replies: 32
Views: 19,615
Posted By over 40
Cool Residential builder. Framing, elec, pluming,...

Residential builder. Framing, elec, pluming, cabinetry, etc.
Forum: Training 04-11-2005, 01:24 PM
Replies: 32
Views: 19,615
Posted By over 40
Thumbs up Feels like it is going to come apart. I'm 6' ,...

Feels like it is going to come apart. I'm 6' , 215. I give it hell. Hasn't broke yet. I concentrate on letting my abs pull me in and push out. You can push with the legs to make it easier. I had to...
Forum: Training 04-11-2005, 01:12 PM
Replies: 32
Views: 19,615
Posted By over 40
Yep

Yep
Forum: Training 04-11-2005, 01:06 PM
Replies: 32
Views: 19,615
Posted By over 40
Exclamation I guess I forgot to mention that I'm on a no fat...

I guess I forgot to mention that I'm on a no fat diet, ( Good protien, vitamins, salads, chicken all the good stuff ) in proper portions. I am losing FAT around the mid section. There wasn,t a whole...
Forum: Training 04-11-2005, 12:53 PM
Replies: 32
Views: 19,615
Posted By over 40
Define spot reduction.

Define spot reduction.
Forum: Training 04-08-2005, 12:42 PM
Replies: 32
Views: 19,615
Posted By over 40
Talking 0311, hold that thought. Semper Fi !!! Marine...

0311, hold that thought. Semper Fi !!! Marine brother
Forum: Training 04-08-2005, 09:12 AM
Replies: 32
Views: 19,615
Posted By over 40
Talking ya, if you eat like a pig. 700-900 reps on dosn't...

ya, if you eat like a pig. 700-900 reps on dosn't burn any fat ?????????? Its working for me. I'll post before and after photos next month, that will show a 2 month improvment. :rolleyes:
Forum: Training 04-07-2005, 05:31 PM
Replies: 32
Views: 19,615
Posted By over 40
Thumbs up I purchased the Ab-Lounger 4 weeks ago, I do 700...

I purchased the Ab-Lounger 4 weeks ago, I do 700 - 900 reps if you can call it that , on the contraption. All bullshit aside , the dam thing is working well. That is every other day, other days, free...
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