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Forum: Training 11-10-2012, 01:09 AM
Replies: 4
Views: 3,109
Posted By RobConnor
No disrespect FitnessFreek, but I've never taken...

No disrespect FitnessFreek, but I've never taken theories, studies or gym banta as gospel (been around too long). I try things and see if they work for me.

Too many trainees religiously stick to...
Forum: Training 11-05-2012, 10:37 AM
Replies: 4
Views: 3,109
Posted By RobConnor
The Dumbbell Squat - Build Mass & Avoid Injury

Before we get on to the dumbbell squat, I wanna first talk about squats and why you should be doing them.

As I’m sure you already know, squatting is often referred to as ‘the king of...
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