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Posts Made By:
RobConnor
Forum:
Training
11-10-2012, 01:02 AM
Replies:
3
4 sets 15 reps?
Views:
6,000
Posted By
RobConnor
A said, 15 sounds a little high for building...
A said, 15 sounds a little high for building muscle, it may work for some but not anyone I've met yet :).
Also, once you find a rep range that works for you, don't stick rigidly with it for all...
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