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Forum: Nutrition

01-25-2012, 11:37 AM

Replies: 8

New Guy needing advice

Views: 5,641

Posted By DevonDudeman

(i missed some of what you wrote.) good that...

(i missed some of what you wrote.)

good that you're cutting the sugar/junk

DO do the full body workouts.

uhhh anything else just ask. hope it helps. try it for a month and record the results.

Forum: Nutrition

01-25-2012, 11:34 AM

Replies: 8

New Guy needing advice

Views: 5,641

Posted By DevonDudeman

Exercise 3-4 days a week. do high intensity...

Exercise 3-4 days a week.

do high intensity cardio and full body workouts each session.

eat a little less than your TDEE but I'd also advise cutting out sugar and sweets. (try it for a month) ...

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