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DevonDudeman
Forum:
Nutrition
01-25-2012, 11:37 AM
Replies:
8
New Guy needing advice
Views:
5,641
Posted By
DevonDudeman
(i missed some of what you wrote.) good that...
(i missed some of what you wrote.)
good that you're cutting the sugar/junk
DO do the full body workouts.
uhhh anything else just ask. hope it helps. try it for a month and record the results.
Forum:
Nutrition
01-25-2012, 11:34 AM
Replies:
8
New Guy needing advice
Views:
5,641
Posted By
DevonDudeman
Exercise 3-4 days a week. do high intensity...
Exercise 3-4 days a week.
do high intensity cardio and full body workouts each session.
eat a little less than your TDEE but I'd also advise cutting out sugar and sweets. (try it for a month) ...
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