Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: nathandegrav

Forum: Training

04-11-2012, 10:06 AM

Replies: 5

How I gained 25lbs of muscle in 12 weeks with no increase in body fat

Views: 4,679

Posted By nathandegrav

Well, the supplements did help. And if by a lot...

Well, the supplements did help. And if by a lot of milk you mean exactly one gallon a day, then yes. It's called GOMAD, I found out about it in Tim Ferris' book 4 Hour Body.

Also, full body...

Forum: Training

04-02-2012, 04:52 PM

Replies: 5

How I gained 25lbs of muscle in 12 weeks with no increase in body fat

Views: 4,679

Posted By nathandegrav

that was 17lbs on cycle..an additional 8lbs I...

that was 17lbs on cycle..an additional 8lbs I gained towards the end of the 12 week transformation.

Forum: Training

04-02-2012, 09:00 AM

Replies: 5

How I gained 25lbs of muscle in 12 weeks with no increase in body fat

Views: 4,679

Posted By nathandegrav

How I gained 25lbs of muscle in 12 weeks with no increase in body fat

I've had some people asking me about my 12 week transformation plus how I gained almost 17lbs without increasing my body fat.

Here's how I did it:

*I did full body workouts 3 times a week....

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 01:14 AM.