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Posts Made By:
nathandegrav
Forum:
Training
04-11-2012, 10:06 AM
Replies:
5
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
Views:
4,683
Posted By
nathandegrav
Well, the supplements did help. And if by a lot...
Well, the supplements did help. And if by a lot of milk you mean exactly one gallon a day, then yes. It's called GOMAD, I found out about it in Tim Ferris' book 4 Hour Body.
Also, full body...
Forum:
Training
04-02-2012, 04:52 PM
Replies:
5
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
Views:
4,683
Posted By
nathandegrav
that was 17lbs on cycle..an additional 8lbs I...
that was 17lbs on cycle..an additional 8lbs I gained towards the end of the 12 week transformation.
Forum:
Training
04-02-2012, 09:00 AM
Replies:
5
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
Views:
4,683
Posted By
nathandegrav
How I gained 25lbs of muscle in 12 weeks with no increase in body fat
I've had some people asking me about my 12 week transformation plus how I gained almost 17lbs without increasing my body fat.
Here's how I did it:
*I did full body workouts 3 times a week....
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