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Search took 0.00 seconds. Search: Posts Made By: V. Starkwell
Forum: Nutrition 01-20-2012, 05:22 AM
Replies: 21
Views: 17,211
Posted By V. Starkwell
First breakfast: Two glass of water. 50g oats...

First breakfast:
Two glass of water. 50g oats with 1.5 tbsp ground flax. Glass of water with scoop whey protein. Glass of green tea.

An hour later, I'm at the gym.

Second breakfast:
Banana,...
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