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Posts Made By:
V. Starkwell
Forum:
Training
02-20-2012, 08:54 AM
Replies:
8
Beginning tips?
Views:
2,074
Posted By
V. Starkwell
The trick with losing fat while gaining muscle is...
The trick with losing fat while gaining muscle is to eat lower than your TDEE but only by 5-15%. Every calorie counts so good nutrition is crucial. Lean protein, complex carbs, veggies, water, good...
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