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Search took 0.00 seconds. Search: Posts Made By: V. Starkwell
Forum: Training 01-25-2012, 03:55 AM
Replies: 4
Views: 1,610
Posted By V. Starkwell
Beginners and intermediates can lift with...

Beginners and intermediates can lift with soreness.

I'd keep the session to one hour.

Why not look into full body routines?
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